بيوتين

The 5000 mcg tablets are easy to swallow and don't leave any weird aftertaste, which I appreciate. My nails have definitely gotten stronger over the last month, so I'm sticking with this as part of my routine.

Three weeks in and I'm already noticing less hair in the shower drain, which is the main reason I started taking these. The biotin pills are simple to add to my morning routine alongside my other vitamins, and they don't upset my stomach at all.

Three months in and my hair’s finally shedding less in the shower drain, which is the most concrete proof I could ask for. The tablets are easy to swallow and I’ve had no stomach issues taking them with breakfast.